Cleanses are periods, usually a fortnight when one focuses on consuming foods that support the body’s detox pathways, helping you to eliminate toxins stored in your body. Toxins aggravate the immune system, create inflammation in your body and also block the energy (ATP) synthesis in the mitochondria of our cells. Without energy, your body will never function at optimal levels. The benefits of Cleanses are as mentioned in the flyer below;

Here is a video of one the cleanse sessions;