Prep Time

15 minutes

Cooking Time

15 minutes

Yields

14 – 16 pieces

Ingredients

• 6 medium-size potatoes boiled and chopped
• ½ cup of carrots boiled and chopped
• ½ cup of corn boiled
• ½ cup of peas boiled
• ½ cup oats, grounded
• 1 bunch of fresh coriander chopped
• 2 tbsp chopped fresh green chilies
• 2 tbsp of ginger finely chopped
• 2 tbsp of sesame seeds roasted
• 1 tbsp of flax seeds grounded
• 1 tbsp sea salt or as per taste
• 1 tsp of cumin powder
• 1 tsp of coriander powder
• 1 tsp of mango powder
• 1 tsp cayenne pepper or as per taste
• Cooking coconut oil or ghee, as required

Directions:

• In a bowl add all the ingredients (except the oil) and mash together.
• Divide the mashed ingredients into balls and press gently into the patty shapes.
• Heat about a tbsp of ghee or cooking coconut oil in a skillet or a flat-concave frying pan on medium heat.
• Gently place together 3 or 4 patties and cook them for about 3 – 5 minutes on both sides until crispy and brown.
• Serve hot immediately and enjoy with your favorite chutneys or dips.

Notes:

• You can use any vegetables which are locally available and which you fancy and enjoy more.

This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.