Prep Time
15 minutes
Cooking Time
10 minutes
Yields
12 pieces
Ingredients
- 2 raw beetroots, shredded
- 2 medium-size potatoes boiled and chopped
- 1 medium-size red carrot shredded
- 1 cup oats, grounded
- 1 cup red or white rice flakes, washed under running water and drained
- 1 bunch of fresh coriander chopped
- 2 tbsp chopped fresh green chilies
- 1 tbsp sea salt or as per taste
- 1 tsp of cumin powder
- 1 tsp of coriander powder
- 1 tsp of mango powder
- 1 tsp cayenne pepper or as per taste
- Cooking coconut oil or ghee, as required
Directions:
- In a bowl add all the ingredients (except the oil) and mash together.
- Divide the mashed ingredients into balls and press gently into the patty shapes.
- Heat about a tbsp of ghee or cooking coconut oil in a skillet or a flat-concave frying pan on medium heat.
- Gently place together 3 or 4 patties and cook them for about 3 – 5 minutes on both sides until crispy and brown.
- Serve hot immediately and enjoy with your favorite chutneys or dips.