Chickpeas, also known as garbanzo beans, boast an array of health benefits. Rich in plant-based protein, they are an excellent option for vegetarians and vegans looking to meet their protein needs. Additionally, chickpeas are high in dietary fiber, which aids in digestion and promotes a feeling of fullness, making them a valuable component in weight management. Furthermore, they are a good source of essential vitamins and minerals, such as folate, iron, and manganese, contributing to overall health and vitality. Incorporating chickpeas into your diet can help support heart health, improve blood sugar control, and enhance satiety, making them a versatile and nutritious addition to any meal.

Cooking Time

20 minutes

Yields

4 servings

Ingredients:

• 5 cups of boiled chickpeas
• 2-3 medium size potatoes, diced
• 2  cup finely chopped tomato
• 2 tbsp tomato paste
• 3 tbsp coconut cooking oil or avocado cooking oil
• 2 tbsp coriander powder
• 3 tbsp chana masala powder
• 2 inch ginger finely chopped
• 1 – 2 green chilli, finely chopped
• 1 cup brewed black tea
• Salt to taste
• 1 bunch of chopped fresh coriander leaves

Directions:

1. Heat oil in a skillet over medium heat.
2. Sauté chopped ginger and green chili for a few minutes.
3. Add dry spices and stir for a few minutes. Add water if necessary.
4. Mix in tomato paste and chopped tomatoes, cooking until a thick consistency forms.
5. Add diced potatoes and stir well.
6. Adjust water to desired consistency and simmer until potatoes are cooked.
7. Add boiled chickpeas, black tea, and more water if needed. Mix well.
8. Simmer over low heat for 5-7 minutes until flavors blend.
9. Optionally, mash some potatoes and chickpeas for a thicker gravy.
10. Garnish with coriander leaves.

Serve with brown rice, chapati, bread, or on its own.

This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.