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Back to Beginnings / Testimonials

Client Testimonials

See what our clients are saying about us

A few words of support from clients from around the world.

I am delighted to share my experience with Mr. Anil Grover at Back to Beginnings - Complete Wellness, who has been an invaluable guide in my journey towards better health. Before I started working with Mr. Grover, I had consulted with several medical professionals regarding severe digestive discomfort, but unfortunately, I didn't find relief through traditional medical routes. However, Mr. Grover's health coaching sessions proved to be a turning point for me. He provided me with insightful advice and education on nutrition, which empowered me to take charge of my health. Under his guidance, I explored advanced stool tests, which helped identify underlying issues contributing to my symptoms. Additionally, Mr. Grover educated me on the benefits of supplements and introduced me to his online revitalizing cleansing program, which complemented my efforts towards better health. I'm thrilled to report that incorporating Mr. Grover's suggestions into my lifestyle has resulted in significant improvements in my digestive health and overall well-being. I wholeheartedly recommend him as a health coach for anyone seeking natural and effective support for their wellness journey.

Kamal Ghai, Orlando - USA

I am able to see positive results after completing this program. Mr Anil helped me change my unhealthy habits and his sessions were full of knowledge. I would recommend this program for anyone who wants to live a healthy life by changing lifestyle. Thank you.

Tarun R., Dallas - USA

Thank you Anil, for introducing us to the Detox program, it was very helpful for me realize how much we are dependent on processed food or tea/coffee. This programs has given me the boost to kick start to a new healthy and green way of eating habit and reduce sugar intake and still be satisfied with little determination. The program was fantastic very well planned, your guiding videos, and recipes were great support and made it easy for us to follow the Detox program!!

Poonam Samtani, Minneapolis - USA

The guidance provided by your cleanse program has very well structured meal plans that was very beneficial. I noticed improved digestion and a general sense of well being throughout this cleanse program. Thank You Anil for designing and creating this program with care and expertise, making it a standout choice for anyone seeking a holistic cleanse

Michelle Vasandani, Minneapolis - USA

“Thank you so much Dear Preeti and Anil ji for guiding me through the leaky Gut and acidity issues that I was facing. I had a chronic Acidity issue that had me suffer with severe headaches and vomits leaving me completely exhausted and drained after each such attack. Anil ji 's guidance had me change my food habits and I have benefitted immensely thereon! Their constant support and and answering all my queries throughout this time has brought in this result that my acidity attacks have reduced to nil and I am enjoying a healthier life style. Thanks again for bringing this change and for constant follow up that keeps inspiring me to keep up and keep going in my life choice to stay healthy!"

Nidhi Jhawar - Bangkok, Thailand

#1. Saberi Dasgupta - "Thank you so much Preeti and Anil sir for your 'micro information' which are as beneficial as micro nutrients, for a small example, I would have alsi powder in atta or in smoothies but including it early morning was simply best. My husband has a serious health problem for which this remedy was helpful. Preeti thank you so much for your efforts and concern for our situation in life ,god bless you girl". #2. Sonu C - "Being disciplined when you are accountable is much easier... This program not only helped me kickstart my weight loss journey but I managed to control my caffeine intake .. I was addicted to 5 to 6 cups of tea a day. I feel lighter and less irritated now. thanks to this program".

14 Days Cleanse Group Program, India -July 2022 - Participant Testimonials 1

#3 Aashni - "Thank you so much for introducing us to the concept of cleansing and of course giving us this platform to experience the same. I really appreciate the constant support and guidance in terms of sharing knowledge, recipes and of course the motivation. Initially, i was surely apprehensive to quit coffee but in 2 day's time, it seemed normal. I did try to follow the meal plan, at least 80%, also encouraged myself to increase the intake of veggies. Since i am used to eating small meals every few hours, i tried to incorporate different veggies, even as snacks. Hoping to continue with a few components of the program in day to day routine and switch to a complete cleanse at least once in a few months". #4 Sangeetha Jotwani - "Even though I was not able to begin with the group and did not follow it to the T, I switched the morning toast n tea for oats with Oatmilk, smaller meals n no caffeine n lots of veggies..I managed to loose 2kgs and feel much lighter n more energetic. Thankyou soo much Preeti n Anil."

14 Days Cleanse Group Program, India -July 2022 - Participant Testimonials 2

#5. Pooja Anand – “Thank You very much for this program and introducing us to cleanse and always being there to guide us… initially, I was also a bit worried how will I manage without coffee, though I use to have only 2 cups a day but now I feel no urge at all. This program also made me feel very light, energetic, and agile. Skin also felt very healthy and glowing I want to practice this as a way of eating always going forward salads and veggies and soups. All the videos shared were also very helpful. Thank You once again.” #6. Ramya Balaji – “I first want to thank Anil sir and Preeti for introducing me to the cleanse /detox program..I joined cleanse for my son as he had some medical issues and has gone through lot of medications. Though I couldn't convince him to follow everything i could include some healthy habits and food in his diet. Veggies like broccoli, parsley,lettuce and even oats(rolled) are not available in my town, thanks to Preeti, she gave alternates for all these and also introduced some new alternates for milk such as almond milk, coconut milk etc., thank you once again, dear”

14 Days Cleanse Group Program, India -July 2022 - Participant Testimonials 3

#7. Mehak Setia – “Thank you so much preeti mam and anil sir for guiding me so nicely. I started the course on 6th and today was my last day. Earlier i was trying very hard to reduce my pregnancy weight but it was stuck at a point. But with your diet my weight has started coming down and i am very happy for that. The best part is that i have started liking fruits and vegatables more. I am feeling the food which i was eating during the course was very good and tasty as well. I feel like making it my routine to have such food. Also I am very grateful to preeti mam for keeping a regular follow with me during the course . Thank you so much for bringing this change”. #8. SW – “I have lost 6kgs and feel proud of going through the 2 week cleanse program with discipline. Anil and Preeti's videos inspired me to go through the drill. I didn't find it difficult because Preeti made sure she replaced dishes in my diet with closely matching healthy options which did not allow me to miss or crave my usual foods. I was under the opinion that I might feel hungry as cleanse felt like diet program initially but I was pleasantly surprised that we can eat everything with minor subtractions and additions to the daily diet making one eventually feel proud and cleansed”.

14 Days Cleanse Group Program, India -July 2022 - Participant Testimonials 4

#1. Ferzana - “What an amazing experience!! The cleanse program was not just about new revelations but also clearing a lot of misconceptions and doubts. The key for me was the program design which enables a gradual transition to complete greens and then back to the normal diet. I believe this will benefit me in the long run, and would like to pursue the program. I was initially very skeptical and thought I would not be able to complete it. But with each passing day, I felt good things happening to my body. I felt lighter and more energetic. Was never hungry and most importantly, didn’t have any cravings, not even tea which had almost become an addiction. I have not had tea since the completion of the program which for me is a great achievement. This program most certainly helped me clear a lot of myths and unlearn a lot of things. I would definitely want to continue the diet plan regularly, as I believe it will benefit me. This program has not only helped me detox but also educated me a lot. Thanks to Anil and Sheetal for guiding us through the sessions with a lot of patience, understanding, and willingness to listen and answer our queries. Great experience and highly recommended !!” #2. Ritu - “Cleanse Program; The word itself explains everything. The best thing for me was that i could stay without having tea and wheat, replacing my diet with yummy salads, soups, and smoothies. I am very thankful to Anil ji and Sheetal for guiding me. A disciplined food pattern can fix all the health issues as more consumption of greens makes the body mechanism smooth. I have decided to continue Cleanse Program for a few more weeks, and thank you, Sheetal, for sharing yummy recipes”.

14 Days Cleanse Group Program, Thailand - May 2022 - Participants Testimonials 1

#3. Shweta S. - “The cleanse program has been a great experience for me too. It has taken me off my morning tea and black coffee. I love the pre-breakfast juice and plan to stick to it. It has also given me a good understanding of the kind of food intake we should focus on, which also helped me to bring my BP levels under control during the cleaning period. Although holding on to such good food habits will not be easy for me. I look forward to joining such programs more often. A special thank you to Anil ji and Sheetal for all the guidance and thank you. Let's stay in touch and keep sharing more interesting ideas for good health! Thank you, Anil ji”. #4. Preeti A. - “This is my first cleanse so I didn't know what to expect at first. In the following days, I felt light; there were no cravings, I was able to keep up with the diet, and didn't feel hunger pangs at all. Most last part of the cleanse I had to go out for family dinners and my own wedding anniversary meals. I still kept my willpower and continued with the cleanse. I experienced good energy levels throughout the two weeks, I was mentally so satisfied that I wasn’t making any wrong choices with food as I had guidance all the time. Many tips given by Sheetal and Anil were useful and informative; I have, in fact, started incorporating some of them. I have decided to follow cleanse every month - at least a few days - eat raw food, juicing & follow the recipes of this program so that my body can cleanse and be free from the unnecessary toxic load”. #5. Nikunj M. - “Good news, I overcame the foot, leg & knee pain issue. Thank you & Anil ji very much for helping me introduce this cleansing program. God Bless both of you, as you guys don’t know how bad the pain was. Dr mentioned if I can reduce 5 kg of my weight, he will stop my Blood Pressure pills too. 3 kg have gone down, waiting for a few more kg to go down & then see the DR again. He will be happy as he gave me the idea & somehow got your msg for this cleansing program. God Bless you all”.

14 Days Cleanse Group Program, Thailand - May 2022 - Participants Testimonials 2

“I consider it my good fortune to have met Anil Grover Ji. A highly sincere and committed professional, he is also an exceptionally fine, patient, and warm person. Through him, I got introduced to the world of Functional Medicine which holds hope for human health. As opposed to current medical practice which is focused on fixing diseases, Functional Medicine is integrative and holistic. It goes into the root cause of the health issue. I feel blessed that I & my family have now access to Functional Medicine for detailed diagnostics and healing health issues through nutritional & lifestyle support.”

Gautam Vivek, Diabesity & Anti-aging Coach - Delhi, India

“Actually, I don’t have enough words to thank you. As for the last few years, you are so helpful to me at every step to keep me fit. Whenever I have any health problem without giving a second thought, I called you and ask for your advice. Your coaching for good health is really very useful in life at my age of 72 years.”

Ranee Narula - Bangkok, Thailand

“At the age of 82, my knees gave me lots of pain, and I was advised surgery. However, from your health coaching, I first changed my diet, skipped my night meals, and started physiotherapy. Over the last two years, my weight normalized from 96 kgs to 73 kgs. Now I feel very light, energetic, and have no knee pains. I did not need any surgery, and my doctors are happy with my health also.”

KLG - Siliguri, India

“I was suffering from Ankylosing Spondylitis for the last one year. None of the medicines was giving me relief from the pain till I met Anil. He prescribed me a few health supplements and guided me regarding the correct food I needed. Within 3 months of religiously following him, I achieved tremendous results. I had never felt so relaxed and energetic. Under his expert guidance and skillful coaching, I realized that a correct diet and a disciplined lifestyle are the core of healthy living. I highly recommend Anil as a health coach.”

Monika G - Siliguri, India

“My main goal upon starting the programme with Anil was to reduce body weight and increase energy level. Anil guided me to bring about some basic changes in my diet and meal timings. I could bring about these changes very easily and achieved my desired result within 3 months. Within two weeks my energy levels increased which gave a boost to my confidence and positivity. I always felt like “ready to go”. In the very first week I shed 1 kg and 10 Kgs in 5 months. Anil was a good listener hence he understood exactly the changes I needed to implement. That was the secret to my success. The natural program has no side effects, it is Just to change one’s life style and food habits. One can adapt it at once own desired pace, for me it was a great confidence boost too. Now I am ready to challenge any shortcomings in my physical or mental health. I would recommend Anil to all so that millions can benefit.”

Aparajita Goswami - Bangkok, Thailand

“My main goal on starting the program was to get rid of my chronic pains, bloating, acidity and obesity. Anil helped me attain my goals by diet changes and recommending vitamins, mineral and herbs. His constant support brought about an unexpected endless number of changes in me. I am now free of medications, I sleep well, am energetic now, teeth plague has reduced, skin looks and feels healthier, no more bloating and acidity, pains reduced by 80%. My coach is a dedicated and a perfect person. He fills the vital gap between patients and doctors. I thank him and will recommend him to my friends and family.”

Manju - Siliguri, India

“It was a matter of great pleasure to have met you. it gives me great pleasure to state that I am doing fine and have recovered from my illness. I am attending my office regularly and managing my family properly. Your advice and dietary suggestions have helped me immensely. I sincerely thank you for all the help you provided me during my illness and difficult time.”

Piyush - Banaras India

“My main goal upon starting the program was “to maintain my weight and take care of my bloating and gas issues. My Coach was able to help me work on these goals by first knowing all about my past and present eating habits and emotional state of being. The biggest visible change I have seen since the beginning of the program has been that my bloating has dramatically reduced and gas is not causing pain anymore. The most invisible overall change I have seen is that my concentration has increased during my meditations because I am not at discomfort while sitting in my evening meditation. I would describe my coach as “The Divine Healer – an answer to your questions” and I am already recommending my coach to all my near dear ones.”

Neelu Dey - Bangkok, Thailand

“Went to Anil for guidance on how to manage my PCOS naturally. I had never got my periods regularly since the beginning and doctors had put me on birth control pills. After years on the pill, when I stopped I found that my hormones were completely out of balance and I was not getting my periods. In addition to that I was putting on weight despite exercising and feeling tired and bloated all the time. Doctors diagnosed me with PCOS. Anil suggested dietary changes, supplements and herbs. They have all tremendously helped me. I finally got my periods, lost some weight, have no more bloating, hardly fall sick anymore and feel more energized. Anil is a very confident and positive person, so I felt very comfortable and at ease being coached by him. I would like to thank him and highly recommend him to anyone who is willing to follow a natural path for healing and general well being.”

Indra (CC) - Bangkok, Thailand

“Dear Anil, With your medicine & your advise I am much better. My constipation, stomach and acidity is much better. Combination of pure coconut oil and tea leaf oil also helped me a lot. For the last one month I am not having any medicine. I sincerely thank you for the care you had taken and also the advise you had given me several times. I once again thank you.”

AKC - Kolkata, India

“Hi, I am Deepali 41 years old, mother of 2 and a working professional. I underwent the health coaching program with Mr. Anil Grover. Before starting the program I had been struggling with my weight inspite of following healthy diet and exercise. I had never been thin but since a couple of years the weight rise was worrisome. Though I didn't feel particularly weak but I felt hunger cravings very frequently again and again. Mr. Anil's method of coaching is that he doesn't force any change upon you but patiently explains the harmful effects of wrongful eating in the long run which motivates an individual to make changes at their own pace. He also suggests many interesting healthy recipes which can be incorporated in our daily meals. I took one step at a time and 3 months into the program, not only have I been able to achieve a weight loss that I had never believed can happen, the energy levels feel amazing. I am feeling at the top of the world. My fitness trainer was surprised to see the new strength and stamina in me and mentioned that I am able to do exercises which earlier I was unable to. My eating habits have become much healthier than before without any feeling of hunger or starvation. The cravings have come down and I am able to sustain with fewer meals in a day with more energy. The minor stress related aches and pains have vanished. My biggest achievement was that I was able to give up my coffee addiction which seemed impossible for me. I am determined to continue in this journey and would recommend my coach to all family and friends for taking up a healthy lifestyle. Can't thank Mr. Anil enough for helping me.”

Deepali K. - Bangkok, Thailand

“Better health & Energy. I am 36 years old, I have always had a very active lifestyle that has increased the need for proper nutrition in order to take care of my body. But my eating habits were a total disaster. My meals were not balanced until I went to see Anil Sir so he could help me in terms of eating properly and maybe guide me for a healthy lifestyle. I am so pleased to share, I am very happy with the changes I made in my lifestyle guided by Anil Sir. I always felt weak, tired, fatigue, migraine and all this was affecting my personal life. Anil Sir guided me exactly what is eating right means? As I am a vegetarian I always thought I am following a good eating pattern but that was not so true. Sessions with Anil Sir were eye opener for me. I learned how to loose your body fats not the body weight. How much water does our body needs and what actual balanced diet means. I have totally stopped processed food and junk. I feel so light and happy. No migraines from last two months. I am very happy with the changes I have experienced in my life in such a short period of time. I always looked forward to our next sessions as we followed up on previous personal goals and set new ones. Anil sir always offers advice, recipes, tips and tricks. I have never felt better like this before . Huge thanks to Anil sir.”

Nidhi - Bangkok, Thailand

“My main goal upon starting this program was to improve my immunity so that I don’t catch viruses and I wanted to gain weight. Mr. Anil helped me with this problem by making changes to my diet and giving me supplements. The changes I made to my diet really helped me achieve my goals and know I feel much more healthy and I am gaining weight. Mr. Anil is a very good listener and understands what changes need to be made. The good thing about joining this program was that the supplements are all natural and there are no side effects to it.”

Gargi Manek , Canada

“I am so grateful that I met Anil. I have suffered from irregular menstruation and other hormonal imbalance symptoms since childhood. Doctors told me not to worry and prescribed birth control pills which helped to induce regular menstruation. As years went by and I found I was still not menstruating naturally I started to worry. I went back to the doctors and this time got diagnosed with PCOS, but once again I was told not to worry and continue the pills until I was ready to have a baby - then they would look into the matter in more detail. I was not happy with this. I wanted to find a way to fix the root cause. Anil was able to guide me to achieve this. Today I'm not on the pill anymore but have managed to regulate my menstrual cycle by making changes to the way I eat and taking natural supplements. This would never have been possible without the great and detailed guidance I received from Anil. Overall I feel much more fitter and energized than I ever was. Thanks,”

Sally - Birmingham, Great Britain

“I recently developed sleeping problems – as tired as I would be I was not able to fall asleep. I would be in bed before 10PM and then lay awake until midnight, one or even two AM. Needless to say, I would get up tired and grumpy the next morning. Anil recommended some sleep hygiene habits which my husband and I have been following - no TV in bed, avoid looking at phone/iPad screens before bed, engage in relaxing activities like reading and gentle breathing/stretching. What helped the most though, in my opinion, are the supplements he recommended. He suggested a combination of melatonin, 5-htp, magnesium, GABA and Glutamine. I take these about an hour before bedtime and have absolutely NO trouble falling asleep. It feels great to get up and go to work feeling well-rested! And an added bonus of taking magnesium: significantly reduced menstrual cramps!”

ANGIE - Minneapolis, USA
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