“Let food be thy medicine and medicine be thy food.” Hippocrates

We need to eat to live. However, what we consume results in either wellness or illness. Food provides proteins and fats, the building blocks for our musculoskeletal system, and the raw material for all the hormones, enzymes, and neuropeptides. Carbohydrates provide fuel for energy generation, which is used by every cell for our body’s functioning. At this very moment, you are using ATP energy to read this content! Healthy foods at appropriate times with proper portions help us to thrive, whereas unhealthy foods become the cause of imbalances and dysfunctions in the body. No matter what illness we may be suffering from, acute or chronic, nutrition plays a fundamental role in encouraging our body’s homeostasis.

Bestseller weight loss books or fad diet plans are all tremendous quick fixes, but statistics show their effects to be short-lived. They often result in frustrating yo-yo effects. I will educate you about the very basics of nutrition required for day to day living. And if you are fascinated by the wonders of metabolism, I will be glad to shed light on the marvelous mitochondria. They are “the powerhouse of the cells.” They generate ATP (adenosine triphosphate), the energy molecules from oxygen and glucose. Without ATP, life would not exist. However, after you have understood the basics of nutrition, I will guide you with curated meal plans and suggestions suited to your body type and health status. With education and inspiration, you will be the creator of your diet plans.

Do you know you are also consuming emotions (thoughts) that are not on your food plate? Thoughts affect every cell of your body, resulting in a profound positive or negative influence on your health! Bio-chemical molecules via the HPTAG axis will synthesize in milliseconds in response to your emotions.