I use Functional Medicine Coaching, which is a science-based, personalized approach that assesses and heals the underlying causes of illness through individually tailored sessions to restore health and improve function for sustained wellness. I will assist you to see the inner connectedness and the upstream root causes of the dysfunctions and blockages in your body and guide you through targeted lifestyle cum diet modifications. I will also educate you about the best genuine quality bio-active nutraceuticals suitable for you in response to your health status and lab work.
My purpose is to educate, inspire, and empower you to enable you to activate your inner healing power.
My approach is a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole and connect the dots between who you are and who you want to be. I will help you to decipher your body’s unique needs and create your blueprint, set your personal goals ad work towards sustainable change.
My perspective is not just to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I will work with you to create a happy, healthy lifestyle in a way that is flexible, fun, and rewarding. I will guide you through all the lab work and reports you get from your diagnosis, with explanations and clarifications to help you to make the optimal decision with your physician that resonates best with your inner voice to magnify your power of belief to facilitate and your healing process.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health. I will listen carefully, and we will navigate the world of contradictory nutrition and health advice together to explore what truly works and resonates with you.
What you get:
I believe there are no instant magic pills, or one size fits all approaches to sustained wellness; hence, I do not offer a single one session consultations.
- I recommend six one-to-one sessions in person or via online calls.
- Two sessions per month, each session of 50 minutes
- Email support in between sessions
- Curated meal plans with healthy easy recipes, designed personally for you
- Guidance for pure and potent nutraceuticals
- Clinically researched information specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
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