Back to Beginnings / Part #4: A B C Of Nutrition


Part #4: A B C Of Nutrition

Date: 18th August 2021

The Protein Craze. Proteins Powders, Protein Shakes, protein-rich diets!
How many proteins do we really need? What is protein’s role besides muscle building? Is more beneficial for health or harmful for health?

How do we know how much protein do I really need. Have you heard about “Nitrogen Balance,” the age-old calculation method on which protein requirement for the body is based?

This talk will help you understand very easily all about proteins. You may be surprised to learn that more of anything good can even be harmful!

Do not deprive yourself of the joys of optimal Health. “Health is your loyal companion; nurture it well today to reap the benefits tomorrow.”

Here goes our LIVE Stream on YouTube:


August 18, 2021


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