Most probably, we all know it and have experienced how essential deep sleep is. Even one night’s poor sleep can leave us drained out, unable to focus or concentrate the next day, making our creativity and productivity drop.

Quality sleep is vital for healing and sustained wellness. Sleep is very closely interconnected to our immunity and various other vital body functions.

Unfortunately, nowadays, we have an epidemic of sleep disorders – from trouble falling asleep, waking up in the middle, waking up tired to actual clinical insomnia.

There are, however, various natural lifestyle remedies that can help overcome sleep disorders and keep our immunity primed.

In this live talk, Anil will explain straightforwardly, enabling you to understand behind the scene dynamics of sleep and its close interconnectedness to our various body vital functions. You will be educated, empowered, and inspired to take proactive steps to overcome your sleep disorders or learn lifestyle adaptations and remedies to improve the quality and quantity of your sleep.

Do not deprive yourself of the joys of optimal health. “Health is your loyal companion; nurture it well today to reap the benefits tomorrow.”

Here goes our LIVE Stream on YouTube: