Date: 18th Nov 2020
Time: 12:00 PM IST
Servings size, daily value percentage (DV%), calories, fats, grams, sodium content, strange food numbers…what do they mean to you? And even those strange, weird chemical words that do not resemble any food!
Misleading food label healthy claims “vegan,” “zero cholesterol”, “all-natural,” “organic”, “low fat,” and many more actually may not end up healthy or even safe for you!
Understanding food labels is the first important step in making healthy choices. Anil, a Functional Medicine Health Coach, will explain how to make sense of nutrition facts labels on food packing to make wise choices when shopping.
From this talk, you will become a savvy customer and make the right buying choices to improve your overall health. Do not deprive yourself of the joys of optimal health.
“Health is your loyal companion; nurture it well today to reap the benefits tomorrow.”
Here goes our LIVE Stream on YouTube: