Date: 24 Dec 2021

Understanding Food Labels is crucial, because the information helps us understand exactly what we are putting into our mouths. Are the package contents nutritious, healthy or toxic? The first step for achieving sound health or overcoming disease is knowing what to eat and what to avoid!

Preeti Ayyappan is a certified Nutrition and Lifestyle Health Coach through The Institute of Integrative Nutrition New York.

Anil Grover is an AFMC Certified Health Practitioner through The School of Applied Functional Medicine, Massachusetts, and a Certified Health Coach through The Institute of Integrative Nutrition New York. He is additionally a graduate of Plant-Based Nutrition Certificate through T. Colin Campbell Centre, New York. He has completed the Lifestyle Medicine for Coaches Course from the American College of Lifestyle Medicine cum Wellcoaches School of Coaching.

Do not deprive yourself of the joys of optimal Health. “Health is your loyal companion; nurture it well today to reap the benefits tomorrow.”

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