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Power Of Food

The Power Of Foods, 22nd Dec 2020

[vc_row center_bck_image="no"][vc_column][vc_column_text]Date: 22nd Dec 2020 Time: 09:30 AM IST We need to eat to live. However, what we consume results in either wellness or illness. Healthy foods help us thrive, whereas unhealthy foods can become the cause of diseases in the body. No matter what illness you may be suffering from, acute or chronic, nutrition plays a vital role in healing. Foods communicate with the genes of...

Woman Losing Weight After Diet

Science of Obesity, 2nd Dec 2020

[vc_row center_bck_image="no"][vc_column][vc_column_text] Best Approaches For Losing Weight Naturally Date: 2nd Dec 2020 Time: 12:00 PM IST Excess weight is a reflection of what's happening in the body for many years. There are no quick fixes or fancy diet plans to resolve this issue overnight. Sustained weight loss is a journey to wellness, weight loss being the bonus benefit. In chronic obesity, it is much more than just diet modulation. Behind...

Making Sense Of Food Labels

Making Sense of Food Labels, 18th Nov 2020

[vc_row center_bck_image="no"][vc_column][vc_column_text]Date: 18th Nov 2020 Time: 12:00 PM IST Servings size, daily value percentage (DV%), calories, fats, grams, sodium content, strange food numbers…what do they mean to you? And even those strange, weird chemical words that do not resemble any food! Misleading food label healthy claims "vegan," "zero cholesterol", "all-natural," "organic", "low fat," and many more actually may not end up healthy or even safe for you! Understanding food...

Cholesterol

Cholesterol Friend Or Foe?, 7th Nov 2020

[vc_row center_bck_image="no"][vc_column][vc_column_text] Understanding and Managing Cholesterol From A Lifestyle Perspective Date: 7th Nov 2020 Time: 15:00 IST Besides dietary intake from non-vegetarian sources, all Cholesterol is made by your liver to perform indispensable roles in your body, like making vitamin D and the protective coverings of all your cells in the body. There is only one type of cholesterol, but their transporters are different: VLDL, IDL, LDL, or HDL. Understand...

Blood Pressure Treatment

Lowering Blood Pressure Naturally, 31st Oct 2020

[vc_row center_bck_image="no"][vc_column][vc_column_text]The statistics, as per WHO states that "An estimated 1.13 billion people worldwide have hypertension or High Blood Pressure most (two-thirds) living in low- and middle-income countries. Hypertension - or elevated blood pressure - is a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases." We all need to understand clearly the dynamics at play, which lead to hypertension....