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Cholesterol Friend Or Foe?, 7th Nov 2020

[vc_row center_bck_image="no"][vc_column][vc_column_text] Understanding and Managing Cholesterol From A Lifestyle Perspective Date: 7th Nov 2020 Time: 15:00 IST Besides dietary intake from non-vegetarian sources, all Cholesterol is made by your liver to perform indispensable roles in your body, like making vitamin D and the protective coverings of all your cells in the body. There is only one type of cholesterol, but their transporters are different: VLDL, IDL, LDL, or HDL. Understand...

Blood Pressure Treatment

Lowering Blood Pressure Naturally, 31st Oct 2020

[vc_row center_bck_image="no"][vc_column][vc_column_text]The statistics, as per WHO states that "An estimated 1.13 billion people worldwide have hypertension or High Blood Pressure most (two-thirds) living in low- and middle-income countries. Hypertension - or elevated blood pressure - is a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases." We all need to understand clearly the dynamics at play, which lead to hypertension....

Sleep Disorder

Overcoming Sleep Disorders Naturally, 17th Oct 2020

[vc_row center_bck_image="no"][vc_column][vc_column_text]Most probably, we all know it and have experienced how essential deep sleep is. Even one night's poor sleep can leave us drained out, unable to focus or concentrate the next day, making our creativity and productivity drop. Quality sleep is vital for healing and sustained wellness. Sleep is very closely interconnected to our immunity and various other vital body functions. Unfortunately, nowadays, we have an...

Diabetes Simplified

Diabetes Simplified, 10th Oct 2020

[vc_row center_bck_image="no"][vc_column][vc_column_text]High blood sugar, or hyperglycemia, a metabolic disorder, is a major concern. When left untreated at root levels, it can lead to serious complications. Even if my blood glucose levels are within the healthy reference range, is it possible from other blood markers to determine if I may be heading towards a Type 2 Diabetic state in the coming months or years? Is Type 2 diabetes...

Disease Proof Your Life

Disease-Proof Your Life, 19th Sep 2020

[vc_row center_bck_image="no"][vc_column][vc_column_text]Time To Get Back To Our Normal Routines. Discover three powerful basic principles of health, making you ready to face life without fear after lockdown. "Optimal Health" is not complicated to achieve!. Anil will present the seemingly complex health subject in an uncomplicated manner for all to understand and implement in your daily life. To live a life of vibrant health is not rocket knowledge. Every...