Are you curious about the powerful connection between gut health and overall vitality? In this episode, Anil Grover, AFMP, and Mridula Gupta, PhD immunologist, explore why so many chronic health issues can be traced back to the gut—especially when problems like dysbiosis and leaky gut are present.

We dive deep into why simply reaching for over-the-counter prebiotics and probiotics isn’t always the solution, and discuss science-backed ways to nurture your microbiome for genuine, lasting results.

Learn about the warning signs of a troubled gut—such as digestive discomfort, fatigue, food sensitivities, and skin issues—and discover why these problems often develop gradually, making early detection key. We’ll share holistic strategies you can own, from adopting an anti-inflammatory and fiber-rich diet focused on whole plant foods, lean proteins, fermented foods, and healthy fats, to managing stress and reducing processed foods.

Our goal is to empower you with tools to restore your gut integrity, support your immune system, and reclaim your health from the inside out.

Disclaimer: The content of this video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making changes to your diet, supplements, or lifestyle.

#GutHealth #LeakyGut #FunctionalMedicine #HealthCoach #BackToBeginnings

Research support:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4838534/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9862683/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8305009/