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When was the last time you received personal attention 
and talked with someone about your health?

 

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach in Functional Medicine at Back to Beginnings, I create a supportive environment that enables you to articulate and achieve your goals. Through out my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques in Functional Medicine to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. Together we work on what you want to improve, and within the circumstances of your unique situation. I use Coaching and Functional Medicine which is a science based, personalized approach that assesses and heals the underlying causes of illness through individually tailored sessions to restore health and improve function for sustained wellness. I will assist you to clearly see the inner connectedness and the upstream root causes of the dysfunction and blockages in your body and guide you through targeted lifestyle/diet modifications and educate you about targeted high quality supplements in response to your lab work.


  • " My main goal upon starting the programme with Anil was to reduce body weight and increase energy level. Anil guided me to bring about some basic changes in my diet and meal timings. I could bring about these changes very easily and achieved my desired result within 3 months. Within two weeks my energy levels increased which gave a boost to my confidence and positivity. I always felt like “ready to go”.  In the very first week I shed 1 kg and 10 Kgs in 5 months. Anil was a good listener hence he understood exactly the changes I needed to implement. That was the secret to my success. The natural program has no side effects, it is Just to change one’s life style and food habits. One can adapt it at once own desired pace, for me it was a great confidence boost too.  Now I am ready to challenge any shortcomings in my physical or mental health. I would recommend Anil to all so that millions can benefit." Aparajita Goswami
  • " My main goal on starting the program was to get rid of my chronic pains, bloating, acidity and obesity. Anil helped me attain my goals by diet changes and recommending vitamins, mineral and herbs. His constant support brought about an unexpected endless number of changes in me. I am now free of medications, I sleep well, am energetic now, teeth plague has reduced, skin looks and feels healthier, no more bloating and acidity, pains reduced by 80%. My coach is a dedicated and a perfect person. He fills the vital gap between patients and doctors. I thank him and will recommend him to my friends and family."
    Manju
  • "Dear Anil,
    It was a matter of great pleasure to have met you. it gives me great pleasure to state that I am doing fine and have recovered from my illness. I am attending my office regularly and managing my family properly. Your advice and dietary suggestions have helped me immensely. I sincerely thank you for all the help you provided me during my illness and difficult time"
    Piyush 
  • "My main goal upon starting the program was “to maintain my weight and take care of my bloating and gas issues. My Coach was able to help me work on these goals by first knowing all about my past and present eating habits and emotional state of being. The biggest visible change I have seen since the beginning of the program has been that my bloating has dramatically reduced and gas is not causing pain anymore. The most invisible overall change I have seen is that my concentration has increased during my meditations because I am not at discomfort while sitting in my evening meditation. I would describe my coach as “The Divine Healer – an answer to your questions” and I am already recommending my coach to all my near dear ones."
    Neelu Dey
  • I went to Anil for guidance on how to manage my PCOS naturally. I had never got my periods regularly since the beginning and doctors had put me on birth control pills. After years on the pill, when I stopped I found that my hormones were completely out of balance and I was not getting my periods. In addition to that I was putting on weight despite exercising and feeling tired and bloated all the time. Doctors diagnosed me with PCOS. 
    Anil suggested dietary changes, supplements and herbs. They have all tremendously helped me. I finally got my periods, lost some weight, have no more bloating, hardly fall sick anymore and feel more energized. 
    Anil is a very confident and positive person, so I felt very comfortable and at ease being coached by him.  I would like to thank him and highly recommend him to anyone who is willing to follow a natural path for healing and general well being.
    Indra
  • Dear Anil,
    "With your medicine & your advise I am much better. My constipation, stomach and acidity is much better. Combination of pure coconut oil and tea leaf oil also helped me a lot. For the last one month I am not having any medicine. I sincerely thank you for the care you had taken and also the advise you had given me several times.
    I once again thank you."
    AKC
  • Hi, I am Deepali 41 years old, mother of 2 and a working professional. I underwent the health coaching program with Mr. Anil Grover. Before starting the program I had been struggling with my weight inspite of  following healthy diet and exercise. I had never been thin but since a couple of years the weight rise was worrisome. Though I didn't feel particularly weak but I felt hunger cravings very frequently again and again.
    Mr. Anil's method of coaching is that he doesn't force any change upon you but patiently explains the harmful effects of wrongful eating in the long run which motivates an individual to make changes at their own pace. He also suggests many interesting healthy recipes which can be incorporated in our daily meals. I took one step at a time and 3 months into the program, not only have I been able to achieve a weight loss that I had never believed can happen, the energy levels feel amazing. I am feeling at the top of the world. My fitness trainer was surprised to see the new strength and stamina in me and mentioned that I am able to do exercises which earlier I was unable to. My eating habits have become much healthier than before without any feeling of hunger or starvation. The cravings have come down and I am able to sustain with fewer meals in a day with more energy. The minor stress related aches and pains have vanished. My biggest achievement was that I was able to give up my coffee addiction which seemed impossible for me. 
    I am determined to continue in this journey and would recommend my coach to all family and friends for taking up a healthy lifestyle.
    Can't thank Mr. Anil enough for helping me

    Deepali




Health Coach Functional Medicine

 

Anil is a Certified Holistic Health Coach through The Institute of Integrative Nutrition New York. He is accredited by the American Association of Drugless Practitioners and the Indian Board of Alternative Medicines. He has extensive training in Functional Medicines through The School of Applied Functional Medicine Massachusetts. He is additionally a graduate of Plant Based Nutrition Certificate through T. Colin Campbell Centre, New York. Anil’s passion for a holistic approach to health came out of his wife’s cancer journey that he now shares with others, in order to educate, inspire and empower them to be the leaders and nurturers of their own health and wellness. He’s had the honor of guiding many people out of the haze of sugar addiction, thyroid and hormonal imbalances, digestive distress, excess weight, fatigue and cancer support into real freedom, peace, and the kind of health that has them feeling like they have a new lease on life. He focuses on personalized care through whole foods, targeted nutrition supplementation, as well as mind-body practices to help patients along the journey to optimal health and wellness. When not working with clients, you can find him honing his photography, reading about wonders of God's perfect creation nature and the human spirit - body interconnection. He is also a meditation teacher with the Brahma Kumaris World Spiritual University since last 25 years and conducts meditation along with stress management and positive thinking classes as a free service to the community.

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